Robert Brooks 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 111 |
January 19, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 160 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 140 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 29 | 149 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 166 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 29 | 171 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 174 |
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Workout Graph
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