Robert Brooks 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
309
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 111 |
January 22, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 27 | 157 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 143 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 | 151 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 158 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 166 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 | 169 |
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Workout Graph
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