Robert Brooks 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 110 |
January 25, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 26 | 155 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 137 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 147 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 | 154 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 25 | 166 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 174 |
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Workout Graph
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