Robert Brooks 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
310
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 111 |
January 28, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 310 | 26 | 159 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 27 | 145 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 27 | 154 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 27 | 161 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 27 | 168 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.