Robert Brooks 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 112 |
January 31, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 24 | 166 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | 149 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 162 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 171 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 175 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 | 173 |
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Workout Graph
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