Robert Brooks 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 112 |
February 03, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 25 | 161 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 138 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 | 162 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 162 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 173 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 171 |
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Workout Graph
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