Robert Brooks 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 111 |
February 12, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 27 | 159 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 28 | 144 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 27 | 155 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 27 | 163 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 27 | 162 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.