Robert Brooks 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 111 |
February 12, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 27 | 159 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 144 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 27 | 155 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 | 163 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 | 162 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 | 171 |
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Workout Graph
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