Robert Brooks 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 111 |
February 18, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 157 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 143 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 28 | 152 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 28 | 157 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 | 163 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.