Robert Brooks 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 113 |
February 24, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 | 160 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 155 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 156 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 161 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 | 163 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 167 |
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Workout Graph
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