Robert Brooks 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 111 |
March 02, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 27 | 159 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | 143 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 28 | 159 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 | 162 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 | 166 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 25 | 167 |
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Workout Graph
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