Robert Brooks 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
310
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
March 08, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 26 | 158 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 143 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 154 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 161 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 25 | 169 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 166 |
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Workout Graph
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