Robert Brooks 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 112 |
March 11, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 868 | 309 | 26 | 153 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 | 144 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 28 | 151 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 27 | 156 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 | 159 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 24 | 158 |
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Workout Graph
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