Robert Brooks 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 112 |
March 17, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 23 | 151 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 139 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | 151 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 | 153 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 157 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 156 |
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Workout Graph
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