Robert Brooks 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 112 |
March 20, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 28 | 156 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 140 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 | 147 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 29 | 153 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 29 | 160 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 29 | 180 |
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Workout Graph
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