Robert Brooks 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 23, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 25 | 158 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 28 | 147 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 28 | 153 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 | 161 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 25 | 169 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 160 |
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Workout Graph
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