Robert Brooks 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 110 |
March 26, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 26 | 148 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 136 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 | 145 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 148 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 27 | 154 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 159 |
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Workout Graph
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