Robert Brooks 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 112 |
March 29, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 311 | 28 | 157 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 29 | 144 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 28 | 154 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 28 | 166 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 28 | 164 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 28 | 159 |
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Workout Graph
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