Robert Brooks 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 111 |
April 01, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 881 | 311 | 27 | 148 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 28 | 133 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 28 | 144 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 27 | 152 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 27 | 157 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 | 158 |
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Workout Graph
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