Robert Brooks 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 110 |
April 07, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 26 | 152 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 145 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 162 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 167 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.