Robert Brooks 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 111 |
April 10, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 859 | 307 | 27 | 149 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 28 | 139 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 28 | 146 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 28 | 150 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 27 | 156 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 28 | 158 |
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Workout Graph
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