Robert Brooks 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 112 |
April 13, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 28 | 151 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | 135 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 | 147 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 154 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 | 159 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 | 162 |
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Workout Graph
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