Robert Brooks 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 112 |
April 16, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 27 | 150 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 141 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 | 144 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 | 152 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 156 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 159 |
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Workout Graph
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