Robert Brooks 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 112 |
April 22, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 23 | 155 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 145 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 153 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 | 155 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 161 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 165 |
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Workout Graph
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