Robert Brooks 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
304
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 111 |
May 02, 2022 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 26 | 144 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | 130 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 | 138 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 144 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 152 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 26 | 159 |
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Workout Graph
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