Robert Brooks 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 111 |
May 05, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 26 | 144 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 129 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 140 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 | 144 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 25 | 151 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 158 |
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Workout Graph
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