Robert Brooks 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 08, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 26 | 152 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 137 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 | 147 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 151 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 162 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 165 |
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Workout Graph
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