Robert Brooks 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 113 |
May 11, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 28 | 159 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 145 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 29 | 157 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 29 | 160 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 29 | 164 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 170 |
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Workout Graph
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