Robert Brooks 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 111 |
May 17, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 143 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 132 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 141 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 144 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 | 148 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 152 |
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Workout Graph
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