Robert Brooks 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 110 |
May 20, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 27 | 148 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 134 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 27 | 142 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 147 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 | 157 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 | 160 |
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Workout Graph
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