Robert Brooks 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 110 |
May 23, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 27 | 141 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | 127 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 27 | 135 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 142 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 149 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 28 | 155 |
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Workout Graph
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