Robert Brooks 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 110 |
May 26, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 21 | 144 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 134 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 | 140 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 150 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 | 153 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 22 | 147 |
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Workout Graph
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