Robert Brooks 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 01, 2022 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 771 | 292 | 26 | 139 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 27 | 126 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 26 | 137 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 27 | 142 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 26 | 146 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 26 | 146 |
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Workout Graph
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