Robert Brooks 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 110 |
June 04, 2022 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 28 | 149 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | 138 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 | 148 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 28 | 153 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 | 154 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 28 | 156 |
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Workout Graph
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