Robert Brooks 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
305
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 110 |
June 10, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 27 | 146 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 136 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 28 | 140 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 | 147 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 152 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 | 155 |
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Workout Graph
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