Robert Brooks 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 111 |
June 19, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 26 | 152 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 140 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 25 | 150 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 154 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 157 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 | 163 |
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Workout Graph
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