Robert Brooks 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 110 |
June 22, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 26 | 141 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 130 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 139 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 | 146 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 148 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 26 | 145 |
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Workout Graph
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