Robert Brooks 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 110 |
June 25, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 27 | 147 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | 135 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 27 | 144 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 147 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 | 150 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 159 |
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Workout Graph
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