Robert Brooks 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 110 |
June 28, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 | 150 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 137 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 147 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 153 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 155 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 | 160 |
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Workout Graph
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