Robert Brooks 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
July 01, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 294 | 25 | 145 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 27 | 133 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 27 | 145 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 25 | 149 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 25 | 150 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 24 | 149 |
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Workout Graph
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