Robert Brooks 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 111 |
July 03, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 27 | 157 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 152 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 | 158 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 159 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 | 172 |
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Workout Graph
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