Robert Brooks 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 110 |
July 05, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 26 | 136 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | 124 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 136 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 138 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 141 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 | 142 |
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Workout Graph
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