Robert Brooks 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 110 |
July 07, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 27 | 150 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 140 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 148 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 28 | 155 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 | 155 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 | 156 |
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Workout Graph
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