Robert Brooks 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 110 |
July 11, 2022 22:52:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 27 | 148 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | 136 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | 144 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 | 149 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 | 153 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 162 |
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Workout Graph
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