Robert Brooks 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
July 13, 2022 23:17:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 290 | 26 | 139 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 27 | 131 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 26 | 138 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 27 | 142 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 27 | 142 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 26 | 144 |
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Workout Graph
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