Robert Brooks 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 110 |
July 15, 2022 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 27 | 141 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 27 | 133 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 | 141 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 | 145 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 27 | 145 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 143 |
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Workout Graph
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