Robert Brooks 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 110 |
July 17, 2022 23:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 785 | 294 | 27 | 148 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 27 | 140 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 | 146 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 27 | 146 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 | 149 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 | 161 |
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Workout Graph
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