Robert Brooks 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 110 |
July 19, 2022 23:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 27 | 146 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 132 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 | 141 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 27 | 147 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 28 | 158 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 156 |
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Workout Graph
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