Robert Brooks 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 111 |
July 21, 2022 23:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 26 | 142 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 135 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 | 140 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 | 144 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 | 145 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 | 147 |
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Workout Graph
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