Robert Brooks 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 110 |
July 23, 2022 23:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 26 | 145 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 136 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 | 145 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 27 | 147 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 27 | 148 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 152 |
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Workout Graph
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