Robert Brooks 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 110 |
July 25, 2022 23:27:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 28 | 150 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | 134 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 28 | 147 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 29 | 154 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 158 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 161 |
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Workout Graph
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